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roasted delicata squash
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5 from 2 votes

Simple Roasted Delicata Squash

This simple roasted delicata squash is very easy to make and so delicious! Delicata squash is mildly sweet and it's even better when roasted. Make this side dish this fall or for the holidays!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 people
Calories: 154kcal
Author: Tania

Ingredients

  • 2 delicata squash
  • Olive oil
  • ½ teaspoon Kosher salt or to taste
  • ¼ teaspoon ground black pepper or to taste
  • ½ teaspoon smoked paprika
  • Pumpkin seeds for serving toasted, optional
  • Fresh thyme for garnish, optional

Instructions

  • Preheat oven to 425 degrees F. Wash the delicata squash thoroughly.
  • Using a sharp knife, cut the squash into ¾ inch rounds. Scoop out all the seeds. Discard the seeds.
  • Arrange on a large sheet pan without overcrowding (use 2 sheet pans if needed). Toss with a few generous drizzles of olive oil, Kosher salt, ground black pepper, and smoked paprika.
  • Roast for 20 to 25 minutes until tender and golden brown, flipping them about 15 minutes into the cooking time.
  • Serve with toasted pumpkin seeds and garnish with fresh thyme. Enjoy!

Notes

  • Delicata squash are pretty small, about 8 inches. One squash usually serves 2 people.
  • There’s no need to peel the skin. It becomes very tender and soft after it’s cooked.
  • Prep ahead: You can slice the squash and remove the seeds 2 days in advance, and store it in a sealed bag in the refrigerator.
  • Store leftovers in a sealed container for up to 2 or 3 days.
 
Substitutions and additions:
  • Olive oil: Vegetable oil.
  • Additional toppings: parmesan cheese, pine nuts, pecans.
 
Disclaimer: Nutritional values (per serving) are approximates only.

Nutrition

Serving: 5slices | Calories: 154kcal | Carbohydrates: 20g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 300mg | Potassium: 820mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3220IU | Vitamin C: 28mg | Calcium: 66mg | Iron: 2mg