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chopped steak salad
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5 from 1 vote

Chopped Steak Salad

This fresh Chopped Steak Salad is packed with flavor, texture, tender steak, and crisp veggies, all tossed in a hot honey lemon dressing. It's very easy to make and a really delicious summer dinner, but also great year round.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Main Course, Salad
Cuisine: American
Servings: 3 people
Calories: 899kcal
Author: Tania

Ingredients

For the steak:

  • 1 to 1.5 pounds NY strip steak or similar
  • 1 teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • ½ teaspoon garlic powder
  • Olive oil

For the rest of the salad:

  • 1 cup diced cucumbers
  • 1 cup corn kernels charred on a skillet
  • 1 cup cherry tomatoes, halved
  • cup sun-dried tomatoes, small-diced preferably packed in oil
  • 2 tablespoons red onions, finely diced
  • cup fresh Italian parsley, finely chopped packed
  • 6 leaves fresh basil, thinly sliced
  • ¾ cup crumbled queso fresco or feta, see notes
  • 1 large avocado, ripe diced

Hot honey lemon dressing:

  • cup extra virgin olive oil
  • Zest of 1 medium lemon
  • Juice of 1 lemon plus more for serving
  • 1 medium clove garlic, grated I use a microplane zester
  • 1 teaspoon dijon mustard
  • 1 tablespoon hot honey plus more to taste

Instructions

  • Season steak: Pat the steak dry. Season generously with salt, pepper, and garlic powder. Tip: Prior to seasoning, let the steak sit on the counter for 20 minutes so it’s not so cold, this will help with even cooking.
  • Cook steak: Heat a drizzle of oil in a large cast iron skillet over medium-high heat (can also cook on outdoor grill). Cook the steak to your desired doneness, about 3-4 minutes per side for medium-rare, depending on thickness. For medium, try 4-5 minutes. Use a thermometer (see temperature guide below).
  • Let steak rest then dice. Transfer the steak to a cutting board and let rest for 10 minutes. Then, dice into bite-sized cubes.
  • Make the dressing: In a small bowl or jar, whisk together all the hot honey lemon dressing ingredients. Shake until evenly combined and emulsified.
  • Assemble salad: In a large serving bowl, combine the diced steak, cucumbers, charred corn, cherry tomatoes, sun-dried tomatoes, red onions, parsley, basil, queso fresco, and avocado.
  • Drizzle with the prepared hot honey lemon dressing and toss until evenly coated. Serve with an extra squeeze of lemon juice on top. Enjoy!

Video

Notes

  • Feel free to double the recipe!
  • Best cut of steak: I use NY Strip for naturally tender steak without needing a marinade. You can also use flank or skirt steak, but I’d recommend marinating first (use the marinade in my carne asada recipe)
  • Sun-dried tomatoes are my secret ingredient! They provide a concentrated, savory depth that elevates the steak salad.
  • For a more even cook, let the beef sit for 20 minutes before cooking so it’s not so cold.
  • Make sure your pan or grill is preheated to medium-high so you get a really nice crust on the outside.
  • Let the steak rest before dicing for 10 minutes so the juices redistribute, which makes it tender and juicy.
  • Make ahead: Chop the cooked steak, chop the veggies, and mix the dressing 1 day early. Store everything in separate containers in the fridge. Wait to cut the avocado until serving.
  • Leftovers: Store for up to 1 day. To serve, don't reheat; let it sit out for 15-20 minutes to bring it closer to room temperature.
 
Steak Temperature Guide
  • Rare: 120-125°F (2-3 mins per side)
  • Medium-rare (recommended): 130-135°F (3-4 mins per side)
  • Medium: 135-145°F (4-5 mins per side)
 
Substitutions and Variations
  • Proteins: Grilled shrimp, lemon-marinated chicken, or even leftover steak will work.
  • Cheeses: Feta, cotija, goat cheese, shaved parmesan, or fresh mozzarella pearls.
  • Veggies: Bell peppers, radishes, grilled zucchini, or pickled red onions.
  • Greens: Toss with arugula, baby spinach, or mixed greens.
  • More dressings: Lemon basil vinaigrette, chipotle ranch, creamy balsamic, or chimichurri.
 
Disclaimer: Nutritional values (per serving) are approximates only.

Nutrition

Calories: 899kcal | Carbohydrates: 28g | Protein: 41g | Fat: 71g | Saturated Fat: 19g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 40g | Trans Fat: 0.3g | Cholesterol: 142mg | Sodium: 1262mg | Potassium: 1337mg | Fiber: 7g | Sugar: 12g | Vitamin A: 1406IU | Vitamin C: 43mg | Calcium: 252mg | Iron: 4mg