Fruit Salad with Orange Poppy Seed Dressing
Nothing better than a bowl packed with freshly cut fruit, tossed with an easy orange honey poppy seed dressing. It's so easy to make, delicious, and beautiful.
Servings: 8 people
Calories: 152kcal
Ingredients
- 3 ripe kiwis peeled and sliced
- 2 cups strawberries hulled and quartered
- 2 cup blueberries or blackberries
- 2 cups cubed fresh pineapple
- 2 navel oranges peeled and diced
- 2 cups red or green seedless grapes
- 1 mango peeled and diced
Orange Poppy Seed Dressing:
- ⅓ cup freshly squeezed orange juice from about 1 large orange
- 2 tablespoons honey or to taste
- ½ teaspoon poppy seeds
Instructions
- Peel, chop, and dice all the fruit as needed. Arrange in a large serving bowl.
- Make the dressing: In a bowl, squeeze the orange (you need about ⅓ cup of juice), and whisk with the honey and poppy seeds. Adjust to taste as needed.
- Toss the fruit with the prepared dressing. Serve fresh!
Notes
- Use seasonal fruit to ensure they are at their peak ripeness and sweetness.
- Cut up the fruit to about the same size to make it easier to serve.
- If you prefer no dressing, omit it. Or finish with a drizzle of honey.
- Make ahead: Cut up the fruit and store in containers 1-2 days ahead. Make the dressing and store separately. When ready to serve, toss with the dressing.
- More summer fruit ideas: Peaches or nectarines, cherries (pitted), watermelon honeydew and cantaloupe.
- Fall and winter fruit ideas: Apples, citrus, pears, pomegranate, figs, persimmons.
- Dressing: Honey lime dressing.
Disclaimer: Nutritional values (per serving) are approximates only.
Nutrition
Serving: 1bowl | Calories: 152kcal | Carbohydrates: 39g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 4mg | Potassium: 387mg | Fiber: 5g | Sugar: 30g | Vitamin A: 486IU | Vitamin C: 105mg | Calcium: 53mg | Iron: 1mg