Kale Apple Slaw
This kale and apple slaw recipe is very simple and easy. It comes together in just 10 minutes, and it's got crunch and freshness, plus a a creamy maple dressing.
Servings: 6 people
Calories: 140kcal
Ingredients
- 2 cups kale, finely chopped packed
- 1 large honeycrisp apple cut into thin matchsticks
- 1 cup shredded carrots
Creamy Maple Dressing:
- 3 to 4 teaspoons apple cider vinegar adjust to taste
- ¼ cup extra virgin olive oil
- ½ cup plain greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon dijon mustard
- Salt and pepper to taste
Instructions
- Make the dressing: In a mason jar, combine all the dressing ingredients. Seal and shake vigorously to combine evenly. Adjust to taste as needed.
- Combine: In a bowl, combine the chopped kale, apples, and carrots. Add the dressing, tossing to combine evenly until coated.
- Let it rest: Let the apple kale slaw sit for about 15 minutes before serving to allow the kale to soften from the dressing. Note: The acidic component from the apple cider vinegar and the olive oil will break down the tough fibers and soften it without making it soggy.
- Serve the apple kale slaw over your favorite sandwiches, or serve it as a side with main dishes.
Notes
- Prep kale: Remove the thick stems, you only need the leafy greens.
- If using bagged pre-sliced kale, wash well and remove any loose stems.
- Carrots: I like to shred carrots myself using my box grater, but pre-packaged carrots work well too.
- Apples: Prep and add last so they don't turn brown.
- Make ahead: Store prep (kale, apples, dressing) in separate fridge containers for up to 1 day.
- Storage: Dressed slaw lasts up to 2 days in the fridge.
- Kale: Lacinato kale is another great option, and it’s softer than curly kale.
- Apples: Granny Smith (for a tart flavor), Fuji or Gala.
- Add-ins: Toasted pecans, seeds, dried cranberries, or celery.
Disclaimer: Nutritional values (per serving) are approximates only.
Nutrition
Calories: 140kcal | Carbohydrates: 12g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 424mg | Potassium: 143mg | Fiber: 2g | Sugar: 9g | Vitamin A: 4291IU | Vitamin C: 9mg | Calcium: 57mg | Iron: 0.3mg