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lemon miso chicken thighs
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5 from 1 vote

Lemon Miso Chicken Thighs

These lemon miso chicken thighs are marinated in a bright and tangy miso marinade. They’re quick to make in the air fryer and always come out juicy and tender.
Prep Time15 minutes
Cook Time20 minutes
Marinating1 hour
Total Time1 hour 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 6 people
Calories: 282kcal
Author: Tania

Equipment

Ingredients

  • 6 boneless chicken thighs
  • 3 tablespoons white miso paste
  • 1 tablespoon soy sauce
  • Zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon mirin
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 3 tablespoons sliced scallions plus more for garnish
  • Sesame seeds

Instructions

  • Remove any excess fat from the chicken thighs. Set aside.
  • In a medium bowl, whisk the white miso paste with soy sauce, lemon zest, lemon juice fresh, mirin, honey, grated ginger, and sliced scallions until evenly combined.
  • Add the chicken into the marinade, making sure everything is fully and evenly coated. Cover and marinate in the fridge for at least 1 hour or up to 3 hours. Tip: You can use a large resealable bag to marinate the chicken to ensure every inch is fully covered in flavor.
  • Preheat your air fryer to 390 degrees F. Arrange the miso chicken thighs in a single layer in the air fryer basket. Air fry for about 15 minutes, flipping halfway through, until the chicken is fully cooked through in the center. Note: Total cooking time will depend on the thickness of the chicken.
  • Let the chicken rest for 5-10 minutes before slicing. Serve with your favorite sides. Enjoy!

Notes

  • Use white miso paste only. Don’t use red miso - it's too strong for this recipe.
  • Miso paste can be found on the shelves at the Asian aisle of grocery stores. Once opened, it needs to be refrigerated.
  • Use fresh lemon juice for best taste.
  • Marinating time: Marinate for 1 to 3 hours. If you marinate overnight, it might get too salty or rubbery.
  • Make ahead: The lemon miso chicken thighs reheat very well if you’d like to make everything the day before.
  • Storage: Place any leftovers in an airtight container and refrigerate for up to 3 days.
  • Reheating: Place in air fryer on 390 F for 5 to 10 minutes, flipping halfway through.
  • Baking option: Bake at 400 F for 25-30 minutes, flipping halfway through.
 
Disclaimer: Nutritional values (per serving) are approximates only.

Nutrition

Serving: 1thigh | Calories: 282kcal | Carbohydrates: 7g | Protein: 20g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 594mg | Potassium: 264mg | Fiber: 1g | Sugar: 4g | Vitamin A: 96IU | Vitamin C: 2mg | Calcium: 15mg | Iron: 1mg