Mixed Berry Smoothie with Yogurt
These mixed berry smoothies with yogurt at packed with healthy and natural ingredients! They take less than 5 minutes to make and are the perfect way to start your mornings. This recipe makes 3-4 smoothies.
Prep Time5 minutes mins
Cook Time0 minutes mins
Total Time5 minutes mins
Course: Breakfast, Drinks
Cuisine: American
Servings: 3 people
Calories: 324kcal
- 3 cups frozen mixed berries
- 2 frozen peeled and diced bananas or not frozen
- 1 cup vanilla yogurt
- 1 ½ to 2 cups milk plus more as needed
- 1 ½ tablespoons honey plus more to taste
Add all ingredients into a large countertop blender. I use a 72-ounce capacity blender.
Blend all ingredients until smooth or until desired consistency. If too thick, add more milk as needed. Serve immediately. Enjoy!
- Use frozen berries to make sure that the smoothies are cold and that they have the right consistency.
- Banana: I like to freeze the bananas (peeled and diced), but you can use it not frozen as well.
- Milk: Use any type of milk you like. I like 2 percent or whole milk, almond milk, oat milk, and soy milk.
- Prep ahead - Freeze prepped ingredients: Pack berries and diced bananas in a sealed freezer-friendly bag, air removed, and freeze for 2-3 months. When ready to enjoy, simply blend the frozen fruit with milk, yogurt, and honey.
- Make ahead - Freezing blended smoothies: Transfer smoothies to mason jars, leaving one inch at the top as they can expand. Seal tightly and freeze for up to 1 month. Thaw in the fridge overnight.
Substitutions and variations:
- Yogurt: Any type of yogurt, preferably vanilla or berry flavored.
- Milk: Dairy milk, almond milk, oat milk, soy milk, etc.
- Add extra fruits of your choice, adjusting the amount of liquid accordingly
- Toppings: Fresh berries, mint, cacao nibs, chia seeds, granola, almonds, etc.
- Nutritional add-ons: Try chia seeds, hemp seeds, flax seeds.
Disclaimer: Nutritional values (per serving) are approximates only.
Calories: 324kcal | Carbohydrates: 62g | Protein: 10g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 103mg | Potassium: 733mg | Fiber: 6g | Sugar: 48g | Vitamin A: 354IU | Vitamin C: 11mg | Calcium: 307mg | Iron: 1mg