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    Home » Recipes » Breakfast

    Denver Omelet Muffins

    Modified: Apr 24, 2019 · Published: Jul 5, 2018 by Tania · 25 Comments · This post may contain affiliate links.

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    Egg muffins are a fun way to eat eggs. These Denver omelet muffins are our new favorite…pretty much all the Denver omelet ingredients in muffin form!

    denver omelet muffin cups

    First of all, I found out recently that the Denver Omelet is the same thing as the Western Omelet. How did I not realize that before?! Anyway.

    The Denver Omelet

    The first time I had a Denver omelet was at a local diner, and it’s an egg omelet filled with shredded cheese, diced ham, onions, and bell peppers. After some research, I found out that nobody really knows for sure why it’s called Denver omelet. But, I did find that the Denver omelet started out as the popular Denver sandwich, which is essentially the omelet itself in between two pieces of bread. Eventually, the Denver Omelet became a thing. Definitely an interesting fact to know.

    Well, today I am writing about Denver omelet muffins! Sandwich -> omelet -> omelet muffins.

    denver omelete muffin cups

    My Denver Omelet Muffins

    I am not going to pretend like this will be next big thing in American history because 1. someone probably already thought of this, and 2. they are smaller than omelets and everyone likes big omelets. But who knows, it could become the next big sensation…

    batter for denver omelete muffins

    Making egg muffins pretty much requires no real technique. Just whisk some eggs with heavy cream, salt and pepper. Combine with cheese, veggies and ham, and pour mixture into a muffin pan. Bake for 20-25 minutes, and you have breakfast!

    Also, perhaps I secretly prefer these over the traditional Denver omelet because, somehow, I always manage to ruin my omelets. The struggle is real.

    denver omelet egg muffins tin

    Serve with some coffee or tea for an easy weekday breakfast or a lazy Saturday. They reheat pretty well too – bake them the night before, store in the fridge, and just microwave the next day. These would also be perfect for parties or potlucks!

    western or denver omelet muffins stacked

    Pin this recipe!

    healthy breakfast egg muffins

    Kitchen Tips

    • Make sure to leave some room in the pan to avoid spilling. They will puff up a little bit in the hot oven.
    • I mixed all the ingredients in one bowl before dividing up the mixture into each muffin cup. However, if you want to make sure the ingredients are evenly distributed, you can add the veggies, ham, and cheese first, and then pour over the egg mixture.
    denver omelete muffin cups
    Print Pin
    4.93 from 13 votes

    Denver Omelet Muffins

    All the basic ingredients in the Denver omelet in muffin form. Super easy to make, and perfect for a fun and satisfying breakfast.
    Course Breakfast
    Cuisine American
    Prep Time 15 minutes minutes
    Cook Time 20 minutes minutes
    Total Time 35 minutes minutes
    Servings 6 people
    Calories 216kcal
    Author Tania

    Equipment

    • 1 Muffin pan

    Ingredients

    • 8 large eggs
    • ¼ cup heavy cream
    • ½ cup diced yellow onions
    • ½ cup diced red bell peppers
    • ½ cup diced green bell peppers
    • ½ cup diced ham
    • 1 cup shredded cheddar cheese
    • Salt and pepper to taste
    • Butter for pan
    • Chives for garnish

    Instructions

    • Preheat oven to 350 degrees F. Lightly grease a 6-muffin pan with butter.
    • Whisk eggs and heavy cream. Season with salt and pepper to taste (about 3 pinches of salt and 2 pinches of pepper).
    • Combine egg mixture with onions, bell peppers, ham, and cheese. Pour into the prepared muffin pan until each one is almost full. Top with some more cheese.
    • Bake for about 20-25 minutes, or until the eggs are set. Serve warm with some chives for garnish.

    Notes

    Disclaimer: Nutritional values (per serving) are approximates only.

    Nutrition

    Serving: 1large muffin | Calories: 216kcal | Carbohydrates: 4g | Protein: 14g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 257mg | Sodium: 329mg | Potassium: 174mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1086IU | Vitamin C: 27mg | Calcium: 180mg | Iron: 1mg
    Tried this Recipe? Tag me on Instagram!Mention @CookingForMySoul or tag #cookingformysoul. Or leave me comment below!

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    Reader Interactions

    Comments

    1. Susan says

      April 27, 2024 at 4:51 pm

      Delicious. Will for sure make again

      Reply
    2. Rose says

      March 08, 2023 at 7:18 pm

      Your recipe is a little confusing. Under equipment it shows a standard 12 cup muffin pan. In your directions, it says to use a 6 cup pan. I read your entire article and it does not say to use a 6 cup jumbo pan anywhere except under comments made on June 17, 2019. So which pan should I use?

      Reply
      • Tania says

        March 09, 2023 at 9:16 pm

        Hi Rose! You can use either. I’ll update the recipe to clear the confusion, thanks for pointing that out.

        Reply
    3. Peggy says

      April 16, 2022 at 2:52 pm

      Can you make up the night before and bake in the morning.

      Reply
    4. Jenny says

      February 28, 2022 at 11:36 am

      These look delicious, but I am allergic to dairy…. Can I add a little water and eliminate the dairy? I use water to make fluffy scrambled eggs.

      Reply
      • Tania says

        March 01, 2022 at 10:26 am

        Hi Jenny! Yes, you can definitely do that!

        Reply
    5. Cathy says

      February 14, 2022 at 1:32 pm

      Can these be frozen and reheated?

      Reply
      • Tania says

        February 14, 2022 at 2:49 pm

        Yes, reheat in the microwave oven for about 60-90 seconds or until heated through.

        Reply
    6. Kitty says

      October 11, 2021 at 4:01 pm

      5 stars
      HOLY DELICIOUS BATMAN!! Ive made egg muffins before and they were always “meh” These are amazing and super delicious! Made these for meal prep for breakfast at work. They reheat nicely. I used swiss in the mixture and topped them with cheddar. They puff up beautifully, but don’t get too attached. They don’t stay pretty and puffy. They settle as they cool. Next time i will prob use greased silicone cupcake liners, as these stuck in my pan. No big deal. Easy fix. Give them a try!

      Reply
    7. Linda Vandivort says

      April 27, 2021 at 6:20 pm

      I wonder if you could put some frozen hash browns in the bottom with a little butter and bake them first until lightly crispy and then add the omelette mixture and bake for the original allotted time! I like the idea of a all in one breakfast and possibly making a pan of 12 a bit bigger sized!? Just a thought!!!

      Reply
      • Tania says

        April 27, 2021 at 6:53 pm

        That is such a wonderful and creative idea, Linda! I think I’m going to try it this weekend!!

        Reply
    8. Nicole says

      August 16, 2020 at 10:46 pm

      Can you freeze these egg muffins

      Reply
      • Tania says

        August 18, 2020 at 7:41 pm

        Yes! Wait for them to cool down completely and freeze in freezer-friendly bags or containers for up to 2 months. You can reheat them in the microwave until warmed up in the center. Split them in half halfway through microwaving if necessary for better heat circulation.

        Reply
    9. Lori says

      June 22, 2020 at 8:03 am

      Can I use muffin cups, or will they stick?

      Reply
      • Tania says

        June 22, 2020 at 8:26 pm

        Hi Lori, you can use muffin cups!

        Reply
    10. T says

      June 13, 2020 at 3:48 pm

      5 stars
      Super tasty Tania Thank you for this recipe. It is a keeper!!

      Reply
      • Tania says

        June 13, 2020 at 6:51 pm

        Thank you so much, T! So glad you loved it!

        Reply
    11. Briana says

      June 16, 2019 at 7:10 pm

      Can I do this recipe in an 8 count pan?

      Reply
      • Tania says

        June 17, 2019 at 11:03 pm

        Hi Briana, it depends on the size of pan (standard muffins vs large/jumbo muffins). This recipe yields 6 large/jumbo sized muffins, but you can use a standard size muffin pan (they are usually 12 count pans) so you’ll end up with more than 6, but smaller, omelet muffins. I hope you like these! 🙂

        Reply
        • Dj says

          August 20, 2022 at 3:33 pm

          5 stars
          I used a regular muffin pan. Filled them 2/3 full and ended up with 11 muffins. These were amazing! I adjusted ingredients a bit. I used 1/4 cup each of red, green, yellow and red peppers. I didn’t have yellow onion so I used red. I also used bacon as I had a bunch left over that needed yo get used up. I sautéed all the veggies for about 5 minutes enough to soften them up a bit. Then I input a scoop of veggies in each muffin cup and then poured egg mixture on top. Turned out perfectly! Im goikg to try freezing these to have after I have surgery.

          Reply
    12. Sarah says

      August 22, 2018 at 9:49 am

      Can’t wait to try this!

      Reply
      • Tania says

        August 22, 2018 at 9:06 pm

        yay! let me know how they turn out 🙂 🙂 🙂

        Reply
      • Nad says

        August 26, 2020 at 1:35 pm

        4 stars
        Everything was excellent, but how can we prevent them from collapsing and help them retain their shape and poofyness?

        Reply
    13. Matt says

      August 18, 2018 at 11:09 am

      5 stars
      These were so good! Such a great breakfast idea.

      Reply
      • Tania says

        August 18, 2018 at 11:10 am

        🙂

        Reply
    4.93 from 13 votes (8 ratings without comment)

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