• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Cooking For My Soul logo

  • Fall Recipes
  • Recipes
  • Kitchen Tips
  • About
  • Contact
  • Subscribe
menu icon
go to homepage
  • Fall Recipes
  • Recipes
  • Kitchen Tips
  • About
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Fall Recipes
    • Recipes
    • Kitchen Tips
    • About
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » Recipes » Desserts

    Healthy Mango Pineapple Popsicles

    Modified: Dec 12, 2018 · Published: Jun 23, 2018 by Tania · 3 Comments · This post may contain affiliate links.

    Jump to Recipe
    • Pinterest
    • Facebook
    • Twitter
    • Email

    These healthy mango pineapple popsicles are my go-to refreshing dessert during hot days. My healthy mango popsicles are made with frozen mangoes and pineapples, as well as coconut milk, mango juice, and honey.

    Healthy Mango Popsicles with Pineapple

    I love a good fruit popsicle, especially mango popsicles. Mango is one of my favorite flavors, and I usually like to combine them with other fruits, like pineapple!

    Whenever I go to the grocery store and see all the popsicle brands and flavors, I can’t help but wonder how many hidden unhealthy ingredients they have. Luckily, homemade fruit popsicles are pretty easy and fun to make. By making your own, you’ll know exactly what goes in!

    You can even have these healthy mango pineapple popsicles for breakfast – they are pretty much frozen smoothies, right?! This is a way to make breakfast fun and cool. For fun smoothie ideas, check out my Mixed Berry Yogurt Smoothie or my all-time favorite, Mango Strawberry Smoothie! See? I love mango everything!

    Mango Popsicles with Coconut Milk and Pineapple

    How to Make Mango Pineapple Popsicles

    Alright, so let’s talk about these healthy mango pineapple popsicles. They are made with frozen mango and pineapple chunks. I used coconut milk because it adds another layer of fruitiness and creaminess.

    For the liquid component, I used Jumex mango nectar (you can find it in the juice section at the grocery store). You can also add homemade orange juice or pineapple juice. Make sure to not use thick juices, otherwise you’ll have a hard time blending.

    For the sweetener component, I used only a tablespoon of raw honey because I hate overly sweet popsicles of any kind. But, feel free to add a few more tablespoons if you’d prefer.

    Healthy Mango Pineapple Ice Pops

    Then it’s all about blending! The consistency should be like a thick-ish, smooth puree.

    Here’s a quick trick to check for consistency: if the the mixture moves freely in the blender and is not too liquid-y, it should be fine. To be honest, I’d recommend just winging it. If it looks too thick and it’s stuck in the blender, add more juice. If you think it needs more creaminess, add more coconut milk. If it isn’t sweet enough, just add more honey.

    How to Release Popsicles from the Popsicle Molds

    Just run it under warm water for a few seconds, and release. It’s really that easy!

    Alrighty, time to make these healthy mango pineapple popsicles, guys! You’ll love them!

    For more refreshing summer recipes, try:

    • Blackberry Iced Tea
    • Mango Strawberry Smoothie
    • Mixed Berry Yogurt Smoothie
    • Strawberry Coconut Popsicles by my friend Caroline! These are so good.

    Don’t forget to pin this recipe for later! 🙂

    Mango Pineapple Popsicles with Coconut Milk

    Kitchen Tips

    • Frozen fruit helps with consistency when blending. You can also cut up your own fruit and stick in the freezer for a few hours.
    • You can use yogurt instead of coconut milk. However, because yogurt tends to be thicker than coconut milk, you might have to increase the amount of liquid.
    • I used Jumex mango nectar, but you can use orange juice or pineapple juice, preferably something yellow or orange in color for appearance.
    mango pineapple popsicles with coconut milk
    Print Pin
    5 from 4 votes

    Mango Pineapple Popsicles

    These mango pineapple popsicles are healthy, refreshing, and super fun to make. It just takes some blending and patience while the popsicles freeze!
    Course Dessert
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 0 minutes minutes
    Freezing Time 6 hours hours
    Total Time 6 hours hours 10 minutes minutes
    Servings 8 popsicles
    Calories 155kcal
    Author Tania

    Equipment

    • Popsicle mold (8 popsicles)
    • Blender

    Ingredients

    • 4 cups frozen mango chunks
    • 2 cups frozen pineapple chunks
    • 1 cup canned unsweetened coconut milk
    • 1 ⅓ cups mango juice from concentrate - (see note)
    • 1 tablespoon honey, plus more to taste - (see note)

    Instructions

    • Combine all ingredients in a blender. Blend until smooth puree forms. Add more liquid if needed.
    • Fill popsicle molds with the mixture. I use a small spoon. Freeze overnight.
    • Run each popsicle under warm water for a few seconds to release.

    Notes

    1. I used Jumex brand mango nectar. They come in cans. You can find them in the juice section of most grocery stores. Sometimes, they will have them in the Mexican groceries section too.
    2. Add more honey if you prefer. Don't use granulated sugar since it won't fully incorporate, resulting in a gritty texture.
     
    Disclaimer: Nutritional values (per serving) are approximates only.

    Nutrition

    Serving: 1popsicle | Calories: 155kcal | Carbohydrates: 26g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 7mg | Potassium: 257mg | Fiber: 2g | Sugar: 23g | Vitamin A: 1206IU | Vitamin C: 56mg | Calcium: 27mg | Iron: 1mg
    Tried this Recipe? Tag me on Instagram!Mention @CookingForMySoul or tag #cookingformysoul. Or leave me comment below!

    More Dessert Recipes

    • grilled fruit kabobs on yogurt with honey, mint, and raspberries
      Grilled Fruit Kabobs
    • scooping out strawberry cheesecake ice cream from the container
      Strawberry Cheesecake Ice Cream (No Churn)
    • a slice of blueberry coffee cake with streusel and lemon glaze
      Blueberry Coffee Cake
    • chocolate brownies fudgy and cakey
      Perfect Brownies

    Reader Interactions

    Comments

    1. BA Bonetti says

      June 02, 2024 at 1:34 pm

      5 stars
      I use Kefir for my fruit smoothies which would probably work well in place of coconut milk. Looking forward to trying this.

      Reply
    2. Maria Cordaro says

      July 30, 2021 at 10:18 am

      How many little Popsicles that you have right there did it make with this recipe

      Reply
      • Tania says

        July 30, 2021 at 10:19 am

        Hi Maria, this recipe makes 8 popsicles.

        Reply
    5 from 4 votes (3 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    tania from cooking for my soul

    Hi, I'm Tania!

    Welcome to Cooking For My Soul! Here I share my most beloved kitchen-tested recipes, easy-to-follow tutorials, and lots of kitchen tips & tricks to help you gain confidence in the kitchen and take home cooking to the next level!

    More about me →

    Comfort Food

    • dutch oven french onion pot roast with cheese
      French Onion Pot Roast
    • honey balsamic pot roast with potatoes and broccoli
      Honey Balsamic Chuck Roast
    • bowl of rotisserie chicken noodle soup
      Rotisserie Chicken Noodle Soup
    • slow cooker chicken noodle soup
      Slow Cooker Chicken Noodle Soup
    • red wine braised short rib with garnish
      Red Wine Braised Short Ribs
    • easy cottage pie in baking dish
      Easy Cottage Pie

    Popular Recipes

    • Creamy Lemon Chicken Recipe
      Easy Creamy Lemon Chicken
    • top view of cooked roast chicken inside an oval dutch oven
      Dutch Oven Whole Roast Chicken
    • top view of dutch oven pot roast with thyme and vegetables
      Dutch Oven Pot Roast
    • Hearty Beef Stew with Carrots and Potatoes
      Hearty Dutch Oven Beef Stew
    • apple pie with precooked filling
      Apple Pie with Precooked Apple Filling
    • creamy chicken orzo with spinach and lemon
      Lemon Chicken Orzo

    Featured In

    cooking for my soul banner logos
    Cooking for My Soul featured on banner with company logos

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Statement
    • About Tania

    Newsletter

    • Sign Up for Emails!

    Let's Connect

    • Contact Me
    • Instagram
    • Facebook
    • Pinterest

    COPYRIGHT © 2025 COOKING FOR MY SOUL

    As an Amazon Associate, I earn from qualifying purchases.

    mango popsicles with pineapple and coconut milk

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.