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    Home » Recipes » Sides

    Roasted Butternut Squash and Brussels Sprouts

    Modified: Nov 2, 2022 · Published: Oct 18, 2022 by Tania · 41 Comments · This post may contain affiliate links.

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    The most amazing fall side dish: Maple Roasted Butternut Squash and Brussels Sprouts! All my favorite ingredients in one bowl.

    This one is tossed and roasted with maple syrup for all those cozy fall flavors. This butternut squash and Brussels sprouts dish is perfect for the holidays. Really easy to make and prep-ahead friendly.

    I promise, everyone will love it. It’s so delicious that it for sure will be gone in seconds!

    side dish roasted butternut squash and brussels sprouts

    My guests always rave about this maple roasted butternut squash and Brussels sprouts side dish. It’s super easy to make and tastes absolutely amazing. So, so delicious!

    We love to make it along with these other wonderful Thanksgiving sides: Maple Roasted Acorn Squash, Roasted Delicata Squash, Fall Harvest Salad, Red Skin Mashed Potatoes, and Green Beans with Bacon.

    The vegetables are perfectly caramelized with maple syrup. I also love the texture in this dish. The sprouts are oven-roasted until tender yet crisp in the center, and the squash is perfectly tender. The pumpkin seeds add a nice crunch and the dried cranberries add great flavor contrast and sweetness.

    Why we love these roasted butternut squash and Brussels sprouts:

    • Simple and easy to make: Nothing too complicated here. Just roast everything and toss to combine.
    • PACKED with flavor: Seriously, golden brown maple roasted veggies are the best!
    • Lots of great texture from the veggies and the add-ons, which are also customizable. Use your favorite add-ons.

    Seriously, this roasted butternut squash and Brussels sprouts dish is very simple and you only need 7 basic ingredients. Ready in 40 minutes or less!

    Jump to:
    • No Dressing Needed
    • Roast at High Temperature
    • How to Cut Butternut Squash
    • Ingredient Notes
    • Step-by-Step Instructions
    • Add-ons and Variations
    • Prep Ahead Tips
    • Other Amazing Holiday Side Dishes
    • Recipe FAQs
    • Tips for Success
    • Roasted Butternut Squash and Brussels Sprouts

    No Dressing Needed

    What I love about this roasted butternut squash and Brussels sprouts dish is that you don’t need to toss it with any sort of dressing. Yes, that’s right!

    The butternut squash and Brussels sprouts are tossed with maple syrup after they have roasted for a good 20 minutes, and then returned to the oven to continue roasting until caramelized. It’s seriously PACKED with flavor. This process adds the perfect amount of sweetness, which complements the savory flavors of the roasted vegetables.

    However, if you’d like to drizzle your favorite dressing over this side dish, feel free to do that. A balsamic glaze would go really well with it.

    Roast at High Temperature

    There are 2 rules I never break when it comes to roasting vegetables. First, roast at a high oven temperature for proper browning. Second, don’t overcrowd the pan, otherwise the veggies will steam rather than roast.

    I’d recommend roasting these vegetables at a high temperature, 450 degrees F. Brussels sprouts and butternut squash do really well at this temperature. However, if your oven tends to run very hot, 425 degrees F will do.

    The Brussels sprouts need to be roasted flat side down for about 15 to 18 minutes, undisturbed, so they can get that golden brown caramelization. The diced butternut squash needs to be roasted a little longer, about 22 to 25 minutes.

    roasted butternut squash and brussels sprouts in oval dish

    How to Cut Butternut Squash

    Cutting butternut squash is actually very easy! All you need is a sharp knife, a knife sharpener, and vegetable peeler. As for a vegetable peeler, I’d recommend using the Y peeler.

    Now, if you’re tight on time, you can always buy pre-cubed butternut squash at your local store, and then cut them into smaller pieces if needed. It saves a lot of time! Or if you prep your veggies in advance, pre-cut the veggies and store in the fridge for later.

    Here’s how to cut butternut squash in just six simple steps:

    1. Cut off the top ends.
    2. Peel with a vegetable peeler. The skin should peel easily.
    3. Cut the peeled squash into 2.
    4. Scrape out the seeds using a spoon.
    5. Cut the squash into slices, about ½ inch thick.
    6. Dice into cubes.
    steps by step how to cut butternut squash

    Ingredient Notes

    You only need a handful of ingredients to make this roasted butternut squash and Brussels sprouts side dish. Below are a few helpful ingredient notes from my recipe testing. As always, the listed quantities can be found in the recipe card down below.

    • Butternut squash: Peeled and cut into ½ inch cubes.
    • Brussels sprouts: Trimmed and cut into half from top to bottom. These will be roasted flat side down so they develop a beautiful golden brown color.
    • Olive oil, salt, and pepper for roasting
    • Add-ons, such as toasted pumpkin seeds and dried cranberries
    labeled ingredients on table

    Step-by-Step Instructions

    This side dish takes only a few steps to make. It’s super easy and the ingredients can be prepped ahead of time.

    Step 1 | Roast the vegetables

    In a sheet pan, toss the cubed squash with olive oil, salt, and pepper. In another sheet pan, tossed the halved Brussels sprouts also with olive oil, salt, and pepper. Roast at 450 degrees F. The sprouts should take 15 to 18 minutes, and the squash 22 to 25 minutes.

    We roast these in separate sheet pans for 2 reasons: 1) Brussels sprouts take less time to roast, and 2) We need to give both vegetables ample space on the pan so that air and heat circulate properly for caramelization.

    uncooked vegetables in sheet pans

    Step 2 | Toss with maple syrup and continue roasting

    Remove from the oven when ready and toss with maple syrup. Return to the oven and continue roasting for another 5 to 8 minutes, until caramelized. Make sure the syrup doesn’t burn.

    drizzling maple syrup on top of roasted vegetables

    Step 3 | Toss all ingredients together

    Let the roasted veggies cool down slightly for just a few minutes. Then transfer to a large bowl and toss with pumpkin seeds and dried cranberries. Finish with an extra drizzle of maple syrup to taste.

    There’s no need for a salad dressing here! Everything is already packed with tons of perfectly balanced sweet and savory flavors. Just a few extra drizzles of maple syrup will do.

    bowl with roasted squash, brussels sprouts, pumpkin seeds, and dried cranberries

    Add-ons and Variations

    You can get creative with the add-ons for this wonderful side dish. I always go for pumpkin seeds and dried cranberries for that crunchy texture and added sweet flavor profile.

    Other great add-ons:

    • Pecans or walnuts
    • Diced fresh apples
    • Pomegranate seeds
    • Bacon
    • Feta or goat cheese

    Prep Ahead Tips

    I would recommend making this dish the same day you’re serving it, but you can always prep the ingredients ahead of time. I always do this whenever I know I will be making multiple things at once (ahem, Thanksgiving).

    • Trim and cut the Brussels sprouts, and store in a sealed bag or container for up to 3 days in the fridge.
    • Dice the butternut squash, and store in a sealed bag or container for up to 3 days in the fridge.
    • Prepare any add-ons that need extra time to prepare, such as bacon or candied pecans.

    Other Amazing Holiday Side Dishes

    Every year, I make this maple roasted butternut squash and Brussels sprouts dish for Thanksgiving and Christmas. It goes so well with this Slow Cooker Turkey Breast or Brown Sugar Glazed Ham.

    If you’re looking for other amazing holiday side dishes, give these a try:

    • maple roasted acorn squash slices stacked on plate
      Maple Roasted Acorn Squash
    • scooping baked cauliflower gratin with spoons
      Cauliflower Gratin
    • sauteed green beans on a plate
      Green Beans with Bacon
    • roasted delicata squash
      Simple Roasted Delicata Squash

    Recipe FAQs

    At what temperature should I roast the vegetables?

    To get that nice golden brown caramelization, I’d recommend 450 degrees F. If your oven tends to run hot, 425 degrees F is fine too, but they may need an extra few minutes.

    Do I need dd dressing?

    It’s not needed. Everything is already packed with flavor from the roasted veggies and the maple syrup.

    Can I make it ahead?

    I’d recommend making this dish the same day you’re serving it. The vegetables can turn soggy and mushy when refrigerated overnight. To save time, you can pre-dice and cut the butternut squash and Brussels sprouts up to 3 days in advance.

    Do I serve this dish warm or cold?

    I like it somewhere in between, at room temperature. Either way, it’s delicious!

    This recipe was published in 2019 and updated in November 2022 to include new photos and information.

    bowl of roasted squash and brussel sprouts next to forks and napkin

    Tips for Success

    • Use separate sheet pans to roast each vegetable. Brussels sprouts tend to cook faster than squash.
    • Roast at a high temperature (450 degrees F) and give the vegetables ample space on the sheet pans so they have a chance to caramelize properly.
    • After adding the maple syrup, keep a close eye so it doesn’t burn. Usually 5 to 7 minutes is all you need for this step.
    • If your oven tends to run very hot, do 425 degrees F. You may need to add a few extra minutes to the roasting time though.

    I’d love to hear from you! If you loved my recipe, please consider leaving a 5-star rating and a comment down below. Sign up for my newsletter and follow along on Instagram, Facebook, or Pinterest

    side dish roasted butternut squash and brussels sprouts
    Print Pin
    5 from 32 votes

    Roasted Butternut Squash and Brussels Sprouts

    This Maple Roasted Butternut Squash and Brussels Sprouts is the perfect side dish for the holidays. The sweetness of the maple syrup is amazing! It's prep ahead friendly and very easy to make.
    Course Salad
    Cuisine American
    Prep Time 10 minutes minutes
    Cook Time 30 minutes minutes
    Total Time 40 minutes minutes
    Servings 6 people
    Calories 202kcal
    Author Tania

    Equipment

    • 2 Large sheet pan
    • Sharp knife
    • Vegetable peeler

    Ingredients

    • 1 small butternut squash, peeled and cut into ½  inch cubes
    • 1 ½ pounds Brussels sprouts, trimmed and halved from top to bottom
    • Olive oil
    • Kosher salt
    • Ground black pepper
    • 4 tablespoons maple syrup - plus more for final drizzle
    • ½ cup dried cranberries
    • ½ cup pumpkin seeds

    Instructions

    • Preheat oven to 450 degrees F.
    • On a large sheet pan, toss the cubed butternut squash with about 2 tablespoons olive oil, Kosher salt (about ½ teaspoon), and ground black pepper to taste. Tip: Use additional sheet pans if needed to avoid overcrowding. Overcrowding leads to steaming instead of roasting.
    • On another large baking sheet, toss the Brussels sprouts with about 2 tablespoons olive oil, Kosher salt (about ½ teaspoon), and ground black pepper to taste. Place the Brussels sprouts flat side down.
    • Roast the butternut squash and Brussels sprouts. Brussels sprouts for 15-18 minutes. Butternut squash takes 22 to 25 minutes. Tip: Try not to flip the sprouts as they roasts so the flat side can develop a golden brown color.
    • Remove from oven and drizzle about 2 tablespoons of maple syrup over each sheet pan and toss to coat, flipping the veggies for even browning on all sides. Return to oven and roast for an additional 5 to 8 minutes or until golden brown and tender. Note: Keep a close eye on the oven to make sure the maple syrup doesn’t burn.
    • Let the roasted vegetables cool down slightly for just a few minutes. Then, in a large serving bowl, toss the roasted butternut squash, roasted Brussels sprouts, dried cranberries, and pumpkin seeds together. Finish with an extra drizzle of maple syrup to taste. Enjoy!

    Notes

    • Use separate sheet pans to roast each vegetable. Brussels sprouts tend to cook faster than squash, so this way it’s easier to manage roasting times.
    • Make sure to give the vegetables ample space on the sheet pans. You want the heat to circulate freely for that caramelization to develop.
    • Roast at 450 degrees F for best results. If your oven tends to run very hot, 425 degrees F is fine too, but they may need an extra few minutes.
    • I would NOT recommend making this dish days in advance as the roasted vegetables can get soggy in the fridge. However, you can prep-ahead the ingredients.
    • Prep ahead: Trim and cut the butternut squash and Brussels sprouts up to 3 days in advance and keep refrigerated.
     
    Substitutions and variations:
    • Add-ons: Walnuts, pecans, diced apples, pomegranate seeds, bacon, feta or goat cheese.
     
    Disclaimer: Nutritional values (per serving) are approximates only.

    Nutrition

    Calories: 202kcal | Carbohydrates: 43g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 35mg | Potassium: 959mg | Fiber: 8g | Sugar: 21g | Vitamin A: 14143IU | Vitamin C: 123mg | Calcium: 126mg | Iron: 3mg
    Tried this Recipe? Tag me on Instagram!Mention @CookingForMySoul or tag #cookingformysoul. Or leave me comment below!

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    Reader Interactions

    Comments

    1. Colin says

      March 30, 2024 at 8:49 am

      5 stars
      Would I cook the bacon first or bake them with the brussel/squash?

      Reply
      • Tania says

        March 30, 2024 at 12:10 pm

        Hi Colin! I’d recommend cooking the bacon separately for maximum crispiness.

        Reply
    2. Lauren Figge says

      November 21, 2023 at 9:44 pm

      Sounds good. What are your thoughts on replacing the butternut squash with sweet potatoes?

      Reply
      • Tania says

        November 21, 2023 at 11:09 pm

        I think that will work perfectly! They have similar texture and color.

        Reply
    3. Barbara Saggese says

      November 19, 2023 at 8:40 pm

      Do the pumpkin seeds make a big difference? I’m nervous to add them (I’m guessing you use roasted pumpkin seeds?)
      Also, do you use Craisins for the cranberries?
      Thank you !

      Reply
      • Tania says

        November 19, 2023 at 9:44 pm

        Hi! Yes, roasted pumpkin seeds! You can find them near the nuts section at grocery stores. You can use any nuts really. Craisins or any brand will work.

        Reply
    4. kristen says

      November 14, 2023 at 11:15 am

      Can i use bagged, frozen butternut squash?

      Reply
      • Tania says

        November 15, 2023 at 10:50 am

        Hi Kristen! You can, but it may turn out a little bit soggy, at least from my experience. I find frozen squash to be better suited for soups and stews.

        Reply
    5. Carina says

      December 30, 2022 at 6:29 pm

      5 stars
      Super yummy, very popular potluck dish!

      Reply
    6. Chesco Holly says

      November 25, 2022 at 9:09 am

      5 stars
      Brought this to Thanksgiving dinner and received multiple compliments. Delish and so easy to make. I added 4 oz of sliced smoked bacon when roasting the Brussels sprouts and then included the cranberries and pumpkin seeds when finished. Next time I am going to try 1 tbsp balsamic vinegar and tbsp maple syrup.

      Reply
      • cookbookwork says

        December 23, 2022 at 5:15 am

        Thank you!!! I’m making this for Christmas and wanted to use the bacon, but wasn’t sure when to add it. Looking forward to it!

        Reply
    7. Nabila says

      November 24, 2022 at 7:43 pm

      5 stars
      This recipe is hands down a 10/10!! My boyfriend practically ate the entire bowl on his own lol! We made this for our thanksgiving side and thank you for a wonderful easy to follow recipe with clear instructions.

      Reply
      • Tania says

        November 24, 2022 at 8:56 pm

        Thanks so much! Happy Thanksgiving!

        Reply
    8. Sharon Hiatt says

      November 23, 2022 at 10:07 pm

      Can I use honey instead of maple syrup

      Reply
      • Tania says

        November 23, 2022 at 10:10 pm

        Yup!

        Reply
    9. Grace says

      November 22, 2022 at 5:47 pm

      If you make this with bacon, would you roast it with one of the vegetables (I was thinking of using diced pancetta) or cook it on it’s own and add it at the end? I’ve made bacon in the oven before, but it’s the regular strips and cooked at a much lower temperature.

      Reply
      • Tania says

        November 23, 2022 at 11:14 am

        Cook it on its own and add it at the end. This will make sure the pancetta or bacon is extra crispy. However, if you prefer to use the oven, you can do that even the day before.

        Reply
    10. Jennifer says

      October 28, 2022 at 8:17 pm

      5 stars
      This is so good! I absolutely love it. Will definitely make again and would be a lovely addition to Thanksgiving.

      Reply
    11. Carolyn Rice says

      October 26, 2022 at 11:59 am

      Can’t wait to make this. Thank you so much.

      Reply
    12. Mary A Gray says

      November 23, 2021 at 6:31 am

      5 stars
      This is DELICIOUS! It’s as pretty as it is good. I’ve added it to our Thanksgiving meal menu.

      Reply
      • Tania says

        November 24, 2021 at 9:40 am

        SO great to hear, thank you for trying it!

        Reply
    13. Rachel Stopka says

      November 15, 2021 at 8:11 pm

      Do you serve this hot or at room temperature? I am wanting to make this for Thanksgiving dinner and wondered if I could make it ahead or do I need to make it right before dinner?
      Thanks!!

      Reply
      • Tania says

        November 16, 2021 at 1:26 pm

        I like to serve it at room temperature or even cold, but it’s totally up to you! I always make it ahead and it turns out great.

        Reply
    14. Ashley says

      November 23, 2019 at 7:16 pm

      5 stars
      What a delicious side dish! I made it for a get together with friends and it was a hit. This would be great for Thanksgiving!

      Reply
      • Tania says

        November 23, 2019 at 7:26 pm

        Thank you Ashley! So happy to hear 🙂

        Reply
    15. Simi Nagra says

      October 31, 2019 at 7:18 pm

      5 stars
      I made this recipe and it was delicious! Definitely will make it again – all natural organic products used.

      Reply
      • Tania says

        October 31, 2019 at 8:01 pm

        So happy to hear! Thank you for making my recipe 🙂

        Reply
    Newer Comments »
    5 from 32 votes (19 ratings without comment)

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    tania from cooking for my soul

    Hi, I'm Tania!

    Welcome to Cooking For My Soul! Here I share my most beloved kitchen-tested recipes, easy-to-follow tutorials, and lots of kitchen tips & tricks to help you gain confidence in the kitchen and take home cooking to the next level!

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