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    Home » Recipes » Salads

    Fresh Spring Salad

    Modified: Apr 27, 2026 · Published: Mar 10, 2023 by Tania · 2 Comments · This post may contain affiliate links.

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    Spring is in the air! To celebrate the season, I’m making a beautiful fresh spring salad. This simple spring salad takes just 15 minutes, and it’s even faster if you prep ahead.

    I love the variety of fresh seasonal produce and the lemon honey vinaigrette that ties everything together.

    fresh spring-inspired green salad with goat cheese

    Quick Look: Spring Salad Recipe

    • Prep Time: 15 minutes, Cook Time: 0 minutes
    • Total Time: 15 minutes
    • Method: Assemble, no-cook
    • Main Ingredients: Greens, asparagus radishes, artichokes, peas
    • Flavor Profile: Savory, lemony, bright with lots of texture
    • Ideal for: Spring sides, Easter, brunch

    Lemony Spring-Worthy Salad

    Author photo

    This fresh spring salad recipe is a simple yet gorgeous salad inspired by the freshest produce of the season. It makes a great side salad for a spring-inspired mains like this Asparagus Stuffed Chicken Breast.

    Like with my Strawberry Chicken Salad and Green Goddess Chicken Salad, this beautiful spring salad is meant to be customized. I use a lemon vinaigrette, but even your favorite store-bought dressing would be fantastic too.

    It’s great as a side salad or you can add your favorite protein to make it a full meal.

    Jump to:
    • Quick Look: Spring Salad Recipe
    • Lemony Spring-Worthy Salad
    • Use Seasonal Produce
    • Ingredient Notes
    • How to Make a Gorgeous Spring Salad
    • Tips for Success
    • What To Serve with a Spring Salad
    • Prep Ahead Tips
    • Recipe FAQs
    • More Spring Recipes
    • Fresh Spring Salad

    Use Seasonal Produce

    Making a delicious spring-inspired salad is about using the freshest produce you love. Feel free to swap the mix-ins as you please. Here are some of my favorites:

    • Shaved Brussels sprouts
    • Various radish varieties. If you can find watermelon radish, it will really make your salad pop with gorgeous green and pink colors!
    • Carrots. If you can find rainbow carrots, those will add great color! Roast them first.
    • Roasted beets
    • Snap peas (you can eat them raw, I always sliced them diagonally for presentation)
    • Arugula, mint, watercress or micro greens – they add texture and a bite
    • Cucumbers
    salad with greens, asparagus, peas, and radishes

    Ingredient Notes

    • Fresh asparagus: Bottoms trimmed. Find ones that have minimal blemishes. If they look wrinkled or wilted, they are not fresh anymore.
    • Crisp greens: I use both a basic spring green mix from the grocery (find ones that look crisp and fresh). I also complement this spring salad with beautiful butter lettuce.
    • Radishes: I use regular radishes, but feel free to use other varieties, such as watermelon radish, which they have gorgeous vibrant colors!
    • Artichoke hearts: I’m a huge artichoke lover! No need to cook fresh artichokes here, canned is just as good.
    • Green peas: Preferably fresh, but frozen and thawed are fine too.
    • Goat cheese: I use herbed goat cheese for extra flavor. Feta cheese is also a great option.
    • For the lemon vinaigrette: freshly squeezed lemon juice, extra virgin olive oil, dijon mustard, minced garlic, honey, salt, and pepper.
    • Other: Olive oil, salt, pepper

    As always, check out the recipe card down below for quantities!

    Substitutions and Variations

    • Canned Artichoke Hearts: Hearts of palm
    • Butter Lettuce: Boston or Bibb lettuce
    • Grains: Farro, bulgur, or quinoa.
    • Add nuts: Walnuts, almonds, crushed pistachios, or pine nuts.
    • Cheese: If you’re not a fan of goat cheese, try feta cheese or shaved parmesan.
    • Other dressings: Lemon Basil Dressing, Creamy Balsamic Dressing, homemade Greek Dressing.

    How to Make a Gorgeous Spring Salad

    shaking lemon dressing in a mason jar

    Step 1: Dressing. In a mason jar, combine the freshly squeezed lemon juice, olive oil, dijon mustard, minced garlic, honey, salt, and pepper. Seal the jar and shake vigorously until evenly combined.

    sauteing chopped asparagus in skillet

    Step 2: Gently cook asparagus. Raw asparagus isn’t very pleasant to eat, so we’ll lightly cook it. In a skillet, sauté chopped asparagus for 2 minutes until bright green and still a little crisp. Season lightly with salt and pepper.

    spring salad platter with seasonal greens

    Step 3: Assemble. On a large serving platter (I use an oval one), arrange the butter lettuce. Then, top with a bed of green spring mix and lettuce. Arrange the remaining ingredients on top, preferably in groupings of 2 or 3 for presentation. These layers make it extra pretty.

    drizzling lemon dressing over salad

    Step 4: Dress. Drizzle the prepared lemon dressing over the salad. And that’s it, a low-effort but incredibly gorgeous fresh spring salad in no time!

    Tips for Success

    • Use a salad spinner to thoroughly dry your washed greens for best results.
    • Blanching asparagus instead. If you’d rather not sauté thems, blanch them in simmering water for 2 minutes, then transfer to an ice bath. Pat dry well.
    • When picking the lettuce or greens, make sure they are vibrant green and crisp. Stay away from wilted or pale greens.
    • Composed platting: For presentation, I’d recommend not tossing the ingredients of this salad altogether. Instead, spread everything evenly on top of the greens, then just drizzle the dressing over. It’s like a work of art!

    What To Serve with a Spring Salad

    Try this fresh spring salad my grilled chicken skewers, grilled lemon marinated chicken or marinated grilled shrimp.

    Or keep it simple with just pan seared chicken breast. To make it even simple, just layer in bundles of prosciutto.

    These main dishes would also go really well with a side of this spring salad:

    • seasoned asparagus stuffed chicken with cheese
      Asparagus Stuffed Chicken Breast
    • smoked salmon lemon pasta with asparagus, herbs, and dill
      Smoked Salmon Pasta
    • bowl of lemon chicken orzo soup with dill garnish
      Lemon Chicken Orzo Soup
    • chicken pot pie recipe with carrots, green peas, celery
      Homemade Chicken Pot Pie

    If you’re building an Easter menu, my crockpot spiral ham is brown sugar ham are must-makes!

    Prep Ahead Tips

    • Pre-wash the lettuce and veggies. Use a salad spinner to remove excess moisture – this will keep your greens crisp.
    • Pre-dice or slice the other ingredients and refrigerate.
    • Pre-soak sliced radishes in water to remove some of the bitterness.
    • Lightly blanch asparagus and refrigerate.
    • Make the dressing up to 3 days ahead and refrigerate. It may solidify in the fridge. If this happens, pop it in the microwave for just a few seconds to loosen it up.

    Recipe FAQs

    Can I use cheeses other than goat cheese?

    Of course! Try feta cheese or shaved parmesan cheese. For something stronger, blue or gorgonzola cheese are great options.

    What can I do if my dressing is not coming together?

    Oil and water don’t mix. Dijon mustard is the binder that brings them together by emulsification. I find dijon mustard to be milder than yellow mustard.

    How can I make radishes less bitter?

    Soak sliced radishes in ice water for at least 30, then pat dry before serving.

    Can I use frozen asparagus?

    Preferably not. It will be soggy.

    More Spring Recipes

    • oven roasted asparagus with parmesan, panko, and lemon
      Oven Roasted Asparagus with Parmesan
    • two bowls of cream of asparagus with olive oil drizzle and croutons
      Cream of Asparagus Soup (with Milk)
    • sweet potato salad with asparagus
      Sweet Potato Salad with Asparagus
    • green goddess chicken salad
      Green Goddess Chicken Salad

    More fresh salads: Salmon Cobb Salad, Grilled Shrimp Salad.

    I’d love to hear from you! If you loved my recipe, please consider leaving a 5-star rating and a comment down below. Sign up for my newsletter and follow along on Instagram, Facebook, or Pinterest

    spring green salad with artichokes and radishes
    Print Pin
    5 from 2 votes

    Fresh Spring Salad

    This fresh spring salad is made with the freshest spring produce. It's such a versatile salad that comes together in just 15 minutes. Drizzled with a vibrant lemon honey vinaigrette.
    Course Salad, Side Dish
    Cuisine American
    Prep Time 12 minutes minutes
    Cook Time 3 minutes minutes
    Total Time 15 minutes minutes
    Servings 6 people
    Calories 329kcal
    Author Tania
    Add as a trusted Google source

    Equipment

    • Mason jars
    • Large serving platter
    • Salad spinner

    Ingredients

    • ½ pound fresh asparagus - bottoms trimmed
    • Olive oil - for the asparagus
    • 8 leaves butter lettuce - or Boston or Bibb lettuce
    • 5 ounces spring green mix - about 6 cups
    • 3 radishes, trimmed and thinly sliced
    • 12 ounces canned artichoke hearts, halved
    • ⅓ cup fresh or frozen peas - thaw if frozen
    • 4 ounces goat cheese, torn into smaller pieces - I use herbed goat cheese

    Lemon vinaigrette

    • 3 tablespoons freshly squeezed lemon juice - plus more to taste
    • ⅔ cups extra virgin olive oil - plus more to taste
    • ½ teaspoon dijon mustard
    • 1 clove fresh garlic, finely minced
    • 1 teaspoon honey - plus more to taste
    • Salt and pepper to taste

    Instructions

    • Make the lemon vinaigrette: Combine all the lemon vinaigrette ingredients in a mason jar. Cover with the lid tightly and shake vigorously until fully combined. Adjust the dressing ingredients to taste, if needed. Set aside.
    • Lightly cook the asparagus: On a skillet or grill pan, add a small amount of olive oil over high heat. Cook the asparagus for about 1-2 minutes per side, until slightly tender but still crisp. This will make the asparagus slightly tender and easier to eat. Transfer to a plate and set aside.
    • Assemble the salad: On a large platter, arrange the butter lettuce. Then add a bed of spring green mix. Gently tuck the asparagus into the greens, and arrange the remaining salad ingredients on top.
    • Drizzle with the prepared lemon vinaigrette. Serve immediately. Enjoy!

    Notes

    • Pick vibrant green and crisp greens. Farmer’s Markets are great places to find the freshest produce available.
    • Use a salad spinner to rinse and dry your greens. It does a great job getting rid of the extra water droplets. This way, your greens will stay crisp.
    • Feel free to swap or add any ingredients to this salad. Use your favorite ingredients.
    • For the lemon dressing, I’d recommend using freshly squeezed lemon juice and good quality olive oil.
    • Prep ahead: The lettuce and greens can be pre-washed and dried (use a salad spinner), and the rest of the vegetables can be pre-diced or sliced. The dressing can be made up to 3 days in advance. If it solidifies, let it sit on the counter for 10-15 minutes prior to using, or microwave it for just a few seconds to loosen it up.
     
    Substitutions and variations:
    • Use your favorite spring vegetables.
    • Other dressings: Creamy Balsamic Dressing or any vibrant dressings you like. Store-bought is fine too.
     
    Disclaimer: Nutritional values (per serving) are approximates only.

    Nutrition

    Calories: 329kcal | Carbohydrates: 5g | Protein: 5g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 22g | Cholesterol: 9mg | Sodium: 181mg | Potassium: 206mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1476IU | Vitamin C: 14mg | Calcium: 50mg | Iron: 2mg
    Tried this Recipe? Tag me on Instagram!Mention @CookingForMySoul or tag #cookingformysoul. Or leave me comment below!

    More Salad Recipes

    • grilled vegetable pasta salad with feta and pistachios
      Grilled Vegetable Pasta Salad
    • plate of fresh peach salad with burrata, cherries, and prosciutto served with baguette
      Peach Burrata Salad
    • close up of crispy smashed potato salad with garnish
      Crispy Smashed Potato Salad
    • easy greek pasta salad in bowl
      Easy Greek Pasta Salad

    Reader Interactions

    Comments

    1. Nancy Warner says

      May 13, 2023 at 9:12 pm

      5 stars
      Hi Tania!
      I made this salad today for a Mother’s Day get-together and everybody loved it! I substitute sugar snap peas for the asparagus and topped it with a few handfuls of sunflower shoots.
      Thanks for the yummy idea!

      Reply
      • Tania says

        May 14, 2023 at 4:22 pm

        Hi Nancy! Thank you. Happy Mother’s Day!

        Reply
    5 from 2 votes (1 rating without comment)

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    tania from cooking for my soul

    Hi, I'm Tania!

    Welcome to Cooking For My Soul! Here I share my most beloved kitchen-tested recipes, easy-to-follow tutorials, and lots of kitchen tips & tricks to help you gain confidence in the kitchen and take home cooking to the next level!

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