Name: Strawberry and Spinach Salad with Herbed Chicken
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 people
Ingredients: 4 cups fresh strawberries; 2 cups blueberries; 10 oz baby spinach; 2 avocados, sliced; 1 cup feta cheese, plus more if desired; 3 large chicken breasts; Olive oil; 2 cloves minced garlic; 1 1/2 teaspoons herbs de provence; Salt and pepper; 1/2 cup brown sugar; 2 tablespoons water; A pinch of salt; 2 cups pecan halves; 1/4 cup balsamic vinegar; 2/3 cup cup olive oil; 1 clove minced garlic; 1 1/2 tablespoons maple syrup; 1 teaspoon dijon mustard; Salt and pepper to taste

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This strawberry and spinach salad with herbed chicken is loaded with candied pecans, avocado, and feta, drizzled with balsamic dressing.

I love a good salad, especially the ones loaded with fresh veggies, nuts, fresh cheese, and some type of protein. This strawberry and spinach salad with herbed chicken is perfect for dinner!

Fresh strawberries and blueberries add natural sweetness to this salad. The candied pecans add a sweet little crunch, and the avocado and feta cheese balance out the flavors here. Oh, and the balsamic dressing just ties everything together. The chicken is packed with delicious herby and garlicky flavors. YES! It is a heck of a salad!

You’ll love it.

Here is what’s in it:

baby spinach
sliced strawberries
blueberries
avocado
candied pecans
feta cheese
herbed chicken
balsamic dressing

All of that in a bowl is like a dream come true.

Kitchen Tips

Pound the chicken to even thickness (about 1/2 inch thick) for even cooking. This will result in a juicier chicken breast.
Let the seasoned chicken sit for about 15 minutes before cooking to allow the flavors to absorb.

5 from 1 vote

Strawberry and Spinach Salad with Herbed Chicken

This salad is loaded with healthy veggies and fruits, and a delicious seared herby chicken.

Course Main Course, Salad

Prep Time 25 minutes

Cook Time 15 minutes

Total Time 40 minutes

Servings 4 people

Author Tania

Ingredients

4 cups fresh strawberries
2 cups blueberries
10 oz baby spinach
2 avocados, sliced
1 cup feta cheese, plus more if desired

Herbed Chicken

3 large chicken breasts
Olive oil
2 cloves minced garlic
1 1/2 teaspoons herbs de provence
Salt and pepper

Candied Pecans

1/2 cup brown sugar
2 tablespoons water
A pinch of salt
2 cups pecan halves

Balsamic Dressing

1/4 cup balsamic vinegar
2/3 cup cup olive oil
1 clove minced garlic
1 1/2 tablespoons maple syrup
1 teaspoon dijon mustard
Salt and pepper to taste

Instructions

Prepare the chicken: pound each chicken breast to even thickness, about ½ inch thick¹. In a large bowl, combine pounded chicken breasts, a few drizzles of olive oil, minced garlic, herbs de provence, salt (about 1/2 teaspoon per breast), and black pepper to taste. Let sit for 15 minutes. Pan-sear chicken over medium heat²for about 6-8 minutes per side, or until internal temperature reaches 165 degrees F. Let it rest for 15 minutes, and then slice.
Make the balsamic dressing: combine all balsamic dressing ingredients in a mason jar and cover with lid. Shake well to combine.
Make the candied pecans: Heat a skillet to medium low heat, and melt brown sugar with water. Add the pecans and a pinch of salt. Stir to coat pecan in melted sugar. Transfer to a plate and let cool.
Assemble the salad: combine spinach, strawberries, blueberries, candied pecans, avocado, and feta cheese. Top with sliced chicken and drizzle with balsamic dressing.

Recipe Notes

Pounding the chicken to even thickness (1/2 inch thick is my go-to) will help with even cooking and juicier results.
Searing chicken over medium heat allows the chicken to cook all the way through without quickly burning on the outside.